What is posture? Your posture is the way you naturally hold your body. It's the position your body assumes whilst you are both stationary...

Should you be wearing one for classes? Absolutely yes! A properly fitted sports bra is one of the most important items in your kit. When...

I'm new - which class is best for me?

Dance floor etiquette shouldn't be considered as a bunch of rules to impede your fun, but rather as good manners and common-sense pointers.

I’m recently being asked – what level of line dancer am I if I’ve been dancing for “x” amount of time?

Dancing is a real alternative to more traditional forms of exercise.

Things you can do to stay safe when exercising in the heat

How to tailor your FitSteps to best suit YOU

How to choose the right shoes for your class

What else can you do to set yourself up for success?

You’ve identified your fitness goals. But how are you going to ensure you get results and meet them?

Before you can plan HOW to achieve your fitness aims, you must first decide WHAT they are.

We all know that exercise is good for us, and that it is something we should be doing, so why does it sometimes seem just to so hard to do?