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Julie Rhoades
May 31, 20211 min read
What Else Can You Do to Meet Your Fitness Goals?
What else can you do to set yourself up for success?
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Julie Rhoades
May 31, 20212 min read
Choosing Your Workouts
You’ve identified your fitness goals. But how are you going to ensure you get results and meet them?
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Julie Rhoades
May 31, 20212 min read
Setting Your Fitness Goals
Before you can plan HOW to achieve your fitness aims, you must first decide WHAT they are.
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Julie Rhoades
May 31, 20212 min read
Reasons You Avoid Exercise - and What to Do About It
We all know that exercise is good for us, and that it is something we should be doing, so why does it sometimes seem just to so hard to do?
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