I currently run a variety of FitSteps dance fitness and line dance classes. Take a look at the classes page for full details here.

If you love to dance and want a great, fun workout set to fantastic music, then you’ll find yourself on a dance floor full of like minded people! FitSteps is for adults of all ages, the majority of my class being 45+. Class starts with a mobility warm up and a pulse raiser to ensure we get those joints and muscles ready for the main workout, during which you’ll dance all those dances you see the stars dance on Strictly, from a spicy salsa, powerful paso doble to an elegant waltz. And you don't need a partner! Routines are designed to be easy to follow and vary in speed and focus. In a FitSteps class you will work on raising your heart rate, improving your balance, posture and strength and mind to body connection. Some moves may be a little trickier than others, but you’ll soon be in the swing of it after a few classes, and whilst you’re learning, you’re exercising! Options covering low to high impact moves are given throughout class so you can workout at your own pace, and you DON'T need to go get fit to start. That's one of the benefits of the class so just show up as you are, you'll fit in! 🙂 Classes always finish with a cool down and a good stretch. You’ll leave feeling energised with a smile on your face! Take a look at what we get up to in the videos below... Teaching at Redbourn Club Me presenting For FitSteps at Newcastle

All classes are held at Redbourn Club Concert Room, Cemetery Road, Scunthorpe, DN16 1NU. The Concert Room entrance is located at the back of the building. The venue has a lovely large dance floor, air conditioning, and ample on site parking. Google maps

I offer classes from Monday to Friday, mornings and evenings. Check out the classes page for the timetable here.

Prices vary dependent on whether you choose to buy single Pay As You Go class (from £6.50) or a monthly plan that can give you discounts and bonus online content! Check out the different options on the Pricing Plans page, there's bound to be an option that suits you!

No partner work is involved in any of the classes, they are all solo based dance or dance fitness workouts.

No, all my classes are strictly for adults ages 18 and over. For safety and other reasons, spectators, including children, are not permitted in any class. Apologies for any inconvenience this may cause, but ensuring the safety, comfort and focus of my adult clients is my top priority. Thank you for understanding.

You can find the booking and cancellation policies here:

1. Firstly, you'll need a website account to book your classes. You'll find helpful instructions right here 2. Complete and submit your Par-Q health registration form. (What's a Par-Q?) 3. Once you've chosen your class, book your spot!You'll find helpful instructions here 🙂 (Steps 1&2 only have to be done the one time, once your set up it's much easier the next time! 😊) You're all set! Grab your trainers and I'll see you on the dancefloor in class!

I know the feeling, there's traffic, kids, and life in general so you're maybe running a little late! But for your own safety and well-being, full completion in all warm up activities is mandatory. Exercising without properly warming up puts you at an increased risk of injury so to avoid that late arrivals are not permitted entry and treated as late cancellations. I'd much rather you were merely disappointed at missing a class than be injured! 😊

LINE DANCE FOR ABSOLUTE BEGINNERS This is a really fun class that gives you a gentler workout but has lots of health benefits for both the brain and body. No previous dance experience is needed to join this class, you will learn the basic steps and very simple dances set to great music in fun and friendly weekly classes. You'll make new friends and be learning a social skill that you can use at social dances anywhere to boot! More Details ​ LINE DANCE FOR BEGINNERS This class is suitable for anyone that has some basic dance experience, or has maybe attended line/dance/fitness classes previously and wishes to return after an absence. Learn or recap the steps and simple dances of a beginners to improvers level all set to great music in fun and friendly weekly classes. You'll make new friends and be learning a social skill that you can use at social dances anywhere to boot! More Details ​ LINE DANCE FOR IMPROVERS & INTERMEDIATES This great is suitable for line dancers that have mastered a good knowledge of line dance terminology and a wide range of dance styles. In this class you can expect dances with various tempos and rhythms that have a wide variety of steps, patterns, turns, tags and restarts. This class has a faster teaching pace so previous experience of line dances at this level is essential. More Details ​ FITSTEPS Beginners and newcomers are always very welcome to join any regular class from the scheduled classes timetable at any time. I regularly have new people join. Things may be very new to you at first, but rest assured you will very soon pick it up after your first few classes. Practice and repetition are key to success and you are moving and exercising whilst you are learning. It will soon become familiar, and you'll gain confidence with each class! More Details ​

Adults (18+) of all ages can attend my classes. Attendees currently range from 22 to 80, with the majority being 40 years plus.

Your health, safety and well being comes first! 🙂 It's absolutely essential for us both to ensure that you are in the right class, taking part in the right activities for YOU. You will be asked to complete a Physical Activity Readiness Questionnaire (PAR-Q) for assessment when booking your first class or course. This helps both you and me identify if you are ready to start an exercise program and if you have any specific requirements or limitations. You may be asked to obtain a signed medical consent form from your GP for further information should your answers require it. (More information can be found in the "Par-Q Health Forms" section). Reasonable adjustments can be provided in classes where possible. I give options throughout classes that will allow you to adjust the impact and level of exercise so you can workout at your own pace. You should always seek advice from your G.P. before starting or increasing any exercise activity. You should not take part in classes if: You feel unwell, have recently been ill, are pregnant or recently given birth, are experiencing any pain, chest pain or have any bone, joint or respiratory problems that could be aggravated or worsened by physical activity, or have undergone any recent abdominal surgery.

Clothing Appropriate clothing and footwear is essential to take part in FitSteps. Specific fitness clothing like leggings, jogging bottoms with ankle cuffs and gym or yoga tops made from a moisture wicking, stretchy material is essential. Layers are best in the colder weather, you'll soon warm up! Avoid clothing with any restrictive waistbands or seams that may hinder your movements, or fitness trousers that are not close fitting around the lower legs and ankles to avoid any potential trip hazards. Ladies - The importance of a good sports bra cannot be underestimated! Footwear Trainers are necessary to take part in classes, dance trainers with a spin spot and protective cushioning to lessen impact are ideal footwear, but trainers with not too much grip would be also fine. Avoid running shoes as they are not designed for fast changes of direction and provide too much grip which may cause joint injury when turning or twisting. Take a look here for more info on choosing shoes! 🙂 Check out the blog pages for lots of helpful info and suggestions here

Clothing Any non restrictive comfortable clothing is fine. Layers are advisable, you will soon warm up! If you are wearing trousers, ensure that they close fitting around the lower leg and are not floor length to avoid the risk of tripping. Footwear Securely fitted shoes are necessary, for your own safety slip on shoes, sling backs, flip flops, wedge heels, high heels or stilettos are not permitted. Boots designed to be worn outdoors are not ideal for dancing - they can be too heavy and not breathable enough causing your feet to tire quickly, and probably won't have a suitable sole for dancing. Supportive, secure practice dance shoes or dance trainers that allow you to turn or pivot easily are ideal. Take a look here for more info on choosing shoes! 🙂

Yes, busier classes may fully book out so pre-booking online is essential to avoid disappointment, walk in places are not available.

Ensure you are logged into the website. Not got an account? Here's how to make one! BUY A PLAN - Choose to PAYG or grab a discount with a bundle! Follow the on-screen instructions and complete your payment. Click the BOOK YOUR CLASS button on the payment confirmation screen to go to the Book a Class page and secure your place. (Already bought a plan? Skip straight to step 3). BOOK YOUR PLACE - Choose your class from the Book a Class page calendar, click Book Now and fill in your contact details on the booking form. You will see your purchased pricing plan being used as your payment method under "Payment Details". Click the Book Now button and you’re done! ​You'll receive a booking confirmation email with lots of other helpful information. Tip - Check your junk or spam folder if you don't see your emails! 🙂

Log in using the MY ACCOUNT option at the top of the screen. When you're logged in successfully, you'll see your initial. Tap or click MY ACCOUNT to see your account pages. Tap or click My Bookings to view and manage your class bookings. Class bookings can be rescheduled or cancelled within the cancellation period of 4 hours using the MANAGE button. Note - Classes can only be rescheduled for a class of the same type. If you wish to change to a different class type, cancel the class and rebook the desired class. REFUNDS FOR CANCELLATIONS- Classes booked via a valid Single PAYG class pass will automatically receive a booking credit back onto the originating plan that may be used to book another class. Card refunds are not provided. Classes booked on an UNLIMITED monthly plan will not receive a credit or refund payment.

In the event of your class being cancelled by Julie Rhoades Dance & Fitness, you will notified via e-mail. Classes booked via a valid Single PAYG class pass will automatically receive a booking credit onto their originating plan that may be used to book an alternative class. Card or cash refunds are not provided. Classes booked on an UNLIMITED monthly plan will not receive a credit or refund.

No, it is not possible to book for someone else using your account. Each person wishing to attend my classes must create their own website account to make and manage bookings. Additionally, all clients must complete the Par-Q health form to ensure the safety and suitability of classes for them. This process is in place to prioritize the individual needs and well-being of each client, as well as to facilitate smooth communication and scheduling for class attendance. Thank you for understanding and respecting the policies in place to provide the best possible service for my clients.

Absolutely! Drop in, no commitment single classes are available: Class x 1 HOUR - PAY AS YOU GO is valid for ANY class up to one hour in duration - £6.50 Class x 1 HOUR PLUS - PAY AS YOU GO is valid for ANY class over one hour in duration - £7.50 Both "plans" give one class credit and do not auto renew. The credit must be used within 1 month of purchase.

Yes! For regular class goers that join me for 2+ classes a week, the UNLIMITED ACCESS monthly plan gives the best value! Get discounted class prices and unlimited access to all bonus online content. Missed a face to face class? No problem - dance at home with online content at a time that suits you! Check it out here.

Log in to the website. Tap or click Prices on the website menu. Choose a plan from the list - you can choose to Pay As You Go with single classes or choose to Go Unlimited. Tip - use the drop down arrow on a mobile device to see the full plan details! 😊 Tap or click your chosen plan, follow the on-screen instructions and complete your payment. You'll receive an email confirming your plan purchase, you can now use your plan to book your class place(s). Watch for a step by step guide to buying and booking a class...

Log in to the website. Tap or click My Account, then My Plans to see a list of your purchased plans. Tap or click the drop down arrow to see details of your plan, including remaining sessions available. Note - a plan can still show as "Active" without having any remaining sessions to use as it may not have reached its expiry date.

Tap or click MY ACCOUNT at the top of the page. Tap or click MY PLANS. Tap or click the monthly plan you wish to cancel, then then cancel subscription option. Cancellations are effective from the end of the current monthly billing cycle, at which point access to your services will cease, and you will not be charged again.

Pre-Activity Readiness Questionnaire PAR-Q health forms are an industry standard pre-requisite and are designed to help both you and me ensure that you are in a class that is right and appropriate for you 🙂. Many benefits are associated with regular exercise, and completion of the PAR-Q form is a sensible first step to take if you are planning to increase the amount of physical activity in your life. For most people, physical activity should not pose a problem or hazard. The PAR-Q has been designed to identify the small number of people for whom physical activity or taking part in dance/fitness classes might be inappropriate, and those who should seek medical advice concerning the type of activity most suitable for them.

A link to the online PARQ will appear in a pop up box on the Book Now page, is also shown on the booking form and emailed to you in your booking confirmation email. Complete all the questions in each section, common sense and honesty is your best guide for answering. When you have finished click the submit button at the end of the form. You'll see a confirmation message starting "Thank you! Your PAR-Q was submitted" once successfully completed.

I will not share your personal data. Electronic copies of your data that you provide to me is safely and securely stored in accordance with GDPR compliance requirements.

The safety and well-being of my clients is my top priority. Based on your answers in your Par-Q form, you may be asked to obtain a signed Medical Consent Form from your G.P. for further clarification and advice in helping to determine whether dance fitness classes are appropriate and safe for you. This additional measure is in place to ensure that each client can fully enjoy my classes in a safe and suitable manner. I want to ensure that my classes are beneficial for you and do not pose any risks to your health. Par-Q and Medical Consent Forms also form part of the process to ensure that as an instructor I am working within my scope of practise to teach "general population" as a Level 2 qualified ETM instructor, and that all participants meet the requirements for insurance. Thank you for your understanding and cooperation in this process.

Click the Sign Up button on the website homepage. Enter your details, noting your chosen password carefully. Email Verification - you will receive an email asking you to enter a code* to verify your email address. This is a security measure to ensure it's really you using your email address and no one else! You may need to check your junk or spam folder if you don't see the email. Click the link in the email, enter the code and you are good to go ahead and log in using the password you chose, you can now book your class! (Here's how) *The codes are valid for the stated time period. To login to your account, use the My Account button at the top of the page.

Your website account is for use by you only and cannot be shared. Each person wishing to attend my classes must create their own website account to make and manage bookings. Additionally, all clients must complete the Par-Q health form to ensure the safety and suitability of classes for them. This process is in place to prioritize the individual needs and well-being of each client, as well as to facilitate smooth communication and scheduling for class attendance. Thank you for understanding and respecting the policies in place to provide the best possible service for my clients.

Yes! 🙂 Unlimited use of on demand, online classes are available when you purchase either of the 2 plans that give you access to ALL online content: ONLINE ONLY - 1 WEEK (single purchase) UNLIMITED ACCESS (auto renews until cancelled) All above plans also include access to: On demand classes Beginners tuition for FitSteps Line dance learning and resources Collection 1 of healthy meals & recipe ideas Tips & techniques BEST VALUE - Unlimited access includes unlimited face to face class bookings. For full details click HERE

No! You can dance along at home in a small, safe and clear space. When filming website content I'm also dancing at home, so I'm mindful you may be in a smaller space. Throughout lockdowns my class goers danced along with me on Zoom in their kitchens, gardens, and even loft spaces! Do check your space for ventilation, flooring suitability, obstructions and trip hazards first.

Your event ticket is sent to you via e-mail after purchase. Please bring it with you to your event. You may need to check your junk or spam folder if you don't see it. Note - event tickets are not shown in your accounts Class Bookings page.

No problem! Get in touch using the e-mail address used to purchase your ticket and it can be re-sent out to you via e-mail.